“Make sure that the exercise raises everybody’s coronary heart fee, enthusiasm, and constructive vitality and importantly, attempt to not utterly keep away from the warmth however select instances of the day which are much less scorching [mornings/evenings] to maintain energetic, since we have to maintain ourselves transferring on this new warming world,” she mentioned.
Extra data
The U.S. Division of Well being and Human Companies’ Workplace of Illness Prevention and Well being Promotion has extra fitness tips for kids.
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