Watch out for Sodium!
Restaurant meals, frozen meals and pizzas, extremely processed meals similar to canned soups and deli meats, and processed meats like bacon and ham are typically loaded with sodium. Sodium isn’t simply as a result of added salt but additionally to preservatives and different components. Restrict sodium to 1,500 milligrams per day—significantly lower than the common every day consumption of three,400 milligrams.
Restrict Purple Meat and Processed Meats
Many People love juicy steaks and burgers. Whereas the occasional serving of beef is okay, analysis has proven that usually consuming crimson meat and processed meats (deli meats, bacon, sausage, and ham) can increase the chance of coronary heart illness, most cancers, and sort 2 diabetes. Nutritionists recommend consuming extra fish, beans, and tofu as protein sources as an alternative.
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