Health Courses – Provided by Spokane Parks and Recreation. Courses embody Zumba health/power coaching combo, Zumba health, physique blast, physique match, abs core xpress and sweat, flex and stretch. Held at varied instances and areas. Go to my.spokanecity.org/recreation or name (509) 625-6200 to register or for extra info. Digital lessons accessible.
Meals Addicts Nameless – A help group for these hooked on consuming. All who expertise an overeating habit are welcome. Meets nearly through Zoom Mondays at 7 p.m. Contributors can be part of through video convention or by calling in. Ask for Sue Everson at (509) 328-0702 for info.
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