Here is a simple meal plan that ensures wholesome nutrition for the day
Sandwich made by layering carrots, cucumbers, tamooes, butter, egg and paneer in brown bread is tasty and wholesome too. You may additionally attempt oats cooked in milk. Oats porridge may very well be made additional scrumptious and nutritious by topping it with contemporary fruits, cashews, almonds and cherries.
Vibrant puttu – Grated carrot, beetroot, drumstick leaves and meat combination may very well be combined together with coconut to make puttu additional nutritious.The breakfast can be full and nutritious by having a glass of milk and a fruit.
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Lunch
Rice incorporates carbohydrates. So, rice may very well be eaten with fish, egg, leafy greens and yoghurt to make sure protein, calcium and iron consumption to the physique. Rice served together with sambar, stir fried leafy vegetable and yoghurt would ake a tasty and filling noon meal. In case you are going for pulao, add a a boiled egg to make it additional nutritious. You can even go for a refreshing tomato raita together with stuffed chapathi that has the goodness of paneer and soybeans. In case you are craving south Indian, go for curd sadam or sambar sadam, the basic ones. Additionally attempt tomato sadam, which provides the proper punch to your noon meal with ample vitamin.
