Here is a simple meal plan that ensures wholesome nutrition for the day

Try these meal plans to make healthy tiffin boxes

Tiffin field. Photograph: Shutterstock Photographs


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Night snack

As an alternative of retailer introduced snacks and quick meals, go for regionally or home made ones. Steamed dishes like ilayappam (steamed rice patties with grated coconut and jaggery filling), kozhukatta (rice balls), puttu, kumbilappam (steamed jackfruit based mostly snack), idli, aval (flattened rice), puri, bread omelette and bread dipped in egg batter and deep fried are a few of the fashionable tea time snacks.

Try this special biscuit ila ada


Dinner

It’s higher to eat dinner by 8:30 pm. Keep away from fried meals that takes time to digest. Kanji (rice porridge) or chappathi and curries which might be simply digested may very well be had for dinner.  

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