Sauerkraut
Each probiotic meals checklist has sauerkraut, which is finely minimize cabbage. Fermented by numerous probiotic micro organism, this meals is an efficient supply of antioxidants like vitamin C. Moreover serving to you shed further kilos, sauerkraut retains your digestive system wholesome and lively. You may also add it to different dishes to enhance the flavour whereas strengthening your immune system.
Sure Sorts of Cheese
Relating to probiotic-rich meals sources, sure sorts of fermented cheese are useful. For instance, cottage cheese is a well-liked meals supply excessive in probiotics which you’ll be able to devour simply with a pinch of salt. You possibly can pair it with walnuts, olive oil, and cucumber slices to realize a wholesome weight reduction snack.
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