The fats cells in your physique retailer triglycerides, a sort of fats within the blood product of carbon, hydrogen and oxygen. So to drop extra pounds, it’s essential to break down these triglycerides. The triglycerides launch fats as carbon dioxide and water atoms throughout fats metabolism or oxidation. In different phrases, fats leaves the physique as carbon dioxide if you exhale. The fats which turns into water mixes into your circulation till it’s misplaced as urine, tears, sweat and different bodily fluids. Subsequently, train is an integral a part of weight reduction since your physique disposes of fats by sweat, urine, and exhaled air.
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