“I began at 90.5kgs. Now weighing in at 76, with extra weight coming of on a regular basis. My aim is to be at what I used to be earlier than being pregnant which is 65kgs.”
Kirsty has misplaced almost 14kg and is feeling extra lively
After dropping the load, Kirsty says her pores and skin is smoother however her psychological well being can be higher than ever.
“I really feel extra lively and eager to do issues each probability I get, I really like adventures bush strolling waterfall and doing the whole lot with my husband and my children,” she says.
“I’ve by no means been tremendous strict, I nonetheless binge at instances however after I do I eat much less that day. I’ve smoothies most mornings and at all times attempt to get in 7-10k steps a day. I am going to the fitness center at the very least 3 days every week and do the house responsibilities day by day.
“I’ve been breastfeeding for 12 months now and struggled to shake the load until the final month, now it appears to be falling of me.”
Kirsty’s favorite meals and snacks
- Mexican lasagne
- Sausage veg bake
- Premium banana sundae with a banana oats water and protein powder
- Peanut bubble crunch
“It’s your physique do what feels proper for u as everybody physique is totally different, don’t hand over in case your weight goes again up as a result of it doesn’t imply u are failing, take your time and simply make small modifications and u will discover a distinction,” provides Kirsty.
“In case you fall get again up and begin once more.”
Be a part of the 28 Day Weight Loss Problem TODAY!
Need to shift your weight however really feel like you may have NO TIME in your day to train and eat healthily?
That’s the place the Wholesome Mummy’s 28 Day Weight Loss Challenge may also help.
What do you get? You get entry to:
- 28 days of at dwelling train routines (no fitness center wanted) – with video instruction
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Find out more about joining the 28 Day Weight Loss Challenge.