In January this yr, Brooke Baker determined it was time to make a change!
She says she had an unhealthy relationship with meals and was continually drained, at all times bloated and struggling to maintain up along with her two younger children.
That’s when she determined she wanted to change into a more healthy model of herself and signed up for the 28 Day Weight Loss Challenge.
Extremely, Brooke, 29, has managed to lose 30.5kg in 9 months and dropped all the way down to a dimension 8!
“I’ve a lot extra vitality then I’ve ever had earlier than. As an alternative of sitting again watching I could be concerned in all actions with my youngsters and never really feel completely exhausted which is what has saved me motivated all alongside,” she says.
“I simply wish to be the healthiest and happiest model of myself for not solely me however my household.”
What’s extra, Brooke says her psychological well being has vastly improved since discovering The Wholesome Mummy.
“It has launched me to train which I by no means thought would change into such a giant a part of my every day routine and such a good way to clear my thoughts,” she says.
What a typical day on a plate appears to be like like for Brooke
Breakfast: Wholesome Mummy smoothie utilizing all totally different app recipes or simply on their very own