In simply 12 weeks, Christine misplaced a whopping 20.3kgs and 56cms, most of which got here from her hips.
“I’ve seen many advantages, I used to be waking up with a lot vitality and able to begin the day.”
My pores and skin began clearing up as effectively as a result of I used to be ensuring I used to be ingesting between 3-4L of water each day, I’ve be capable of enhance my train and weights when utilizing them.”
“I’ve completely liked the 12 week problem and would like to take part in a single once more if/when there was one. It’s such an effective way to maintain your self accountable and motivated.”
Christine’s Day on a plate
- Breakfast – Poached eggs on English Muffins with Avocado Unfold
- Morning Tea – Espresso Smoothie with Rice Truffles with Avocado, Turkey and Cheese
- Smoothie – Usually a Tummy Smoothie with Oats, Pear, Spinach added utilizing 150mls chilly water 400mls full cream milk and many ice
- Afternoon Tea – Handful of almonds, Pretzels and a bit of fruit
- Dinner – A Wholesome Mummy meal issues like Burgers, Pizza, Mexican Lasagna (pictured) with a facet salad
- Night Snack – Popcorn and a Sizzling Chocolate
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