What a typical day seems to be like for Kerrie
Breakfast: Healthy Mummy smoothie
Morning tea: Espresso and piece of fruit
Lunch: Healthy Mummy smoothie
Afternoon snack: Protein ball and fruit
Dinner: Recipe from The Healthy app
Night snack: Rice crackers and a dip or chocolate as a deal with
Train: I stroll at the very least 5 kms a day, so meditation as soon as every week and have simply began utilizing my hula hoop.
Kerrie’s 3 ideas for fulfillment
- Prioritise your self
- Plan forward and meal prep
- Train, even when it is just a 15 min stroll
“Do it for your self, I learnt this the onerous approach! Be sort to your self, you’ll have dangerous days and that’s regular and okay.
“It’s the way you take care of it that may help you alongside the best way. Take time for your self, meditate if you happen to can. Mindset is half the battle! Love life once more, it goes by so rapidly!”
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