What’s the 12 Week Problem all about?
In case you are new to the Wholesome Mummy, it’s possible you’ll be questioning concerning the 28 Day Weight Loss Problem and what’s that received to do with the 12 Week Problem.
The 28 Day Weight Loss Problem has helped 100’s of hundreds of mums get on prime of their well being and weight reduction targets. With entry to the Wholesome Mummy App, the 28 Day Weight Loss Problem gives customisable meal plans, at-home train movies, Wellbeing and Mindset movies, together with instruments so that you can observe your progress.
The 12 Week Problem is principally 3 consecutive 28 Day Weight Loss Challenges, with extra help, motivation and accountability advantages together with your 12 Week Problem Instrument Equipment, entry to a 12 week problem personal help group and common help emails. Plus the prospect to win $2000!
How do I put together for the 12 Week Problem?
Listed below are some key issues to know and to do to organize to your 12 week journey that can set you as much as succeed.
1) Learn by your Free 12 Week Problem Instrument Equipment E book.
This may have been despatched to you along with your order electronic mail affirmation. It has EVERYTHING you have to preserve you motivated and accountable in your journey. It has invaluable info that can set you as much as succeed with suggestions, tips and hacks to assist. It takes you thru in a step-by-step information how you can strategy this problem and you may preserve referring to it alongside the way in which.
2) Measurements and Photograph’s
It’s essential if you start that you realize your beginning weight, and have good images and measurements so you possibly can precisely measure your progress in the course of the 12 weeks.
Keep in mind that generally if you’re firming up and gaining lean muscle, the scales may not transfer however you’re actually shedding centremetres! That is very motivating and an essential step in retaining you on observe. Bear in mind to log your measurements within the Wholesome Mummy App.
Watch Wholesome Mummy Lauren discuss you thru how finest to take measurements
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