In accordance with the World Well being Group (WHO), roughly 2 million people die yearly from bodily inactivity. The WHO cautions that staying seated for too lengthy could also be among the many prime 10 causes of demise.
Nevertheless, hundreds of thousands of People haven’t any selection however to stay chained to their desks in the event that they hope to pay their ever-rising rents. Worse, many have multiple job that forces them to remain seated for too lengthy every day. What are you able to do? Listed below are six suggestions for the right way to keep wholesome should you work a sedentary job.
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