What when you may spend fifteen minutes a day doing one thing that may carry you nearer to and make clear your fact? What if that very same apply might help you let go of people-pleasing for good? Enter: stream of consciousness journaling.
In the event you discover it laborious to say ‘no’ and end up doing issues out of obligation, even after they don’t really feel aligned, this apply is for you. How can stream of consciousness journaling assist? Learn on!
Once we give past our capability or say ‘sure’ out of compulsion, we find yourself doing a disservice to ourselves and others.
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