Worry is one hell of a drug . . . and we’re hooked on it. Would you want to grasp tips on how to launch worry by way of a 5 step journal train? Hold studying! Take a second to ponder this thought: “What would you do or expertise if worry was not an element?”… Continue reading Release Fear: 10-Minute Guided Journaling Exercise
Tag: Journaling
How to Use Stream of Consciousness Journaling to Stop People Pleasing
What when you may spend fifteen minutes a day doing one thing that may carry you nearer to and make clear your fact? What if that very same apply might help you let go of people-pleasing for good? Enter: stream of consciousness journaling. In the event you discover it laborious to say ‘no’ and end… Continue reading How to Use Stream of Consciousness Journaling to Stop People Pleasing