is it normal to shake after a workout at the gym?

Wayne Gordon, PT, former Gladiator (!) and Bio-Synergy ambassador tells Stylist that post-workout shaking is attributable to our muscular tissues not having sufficient glucose. “Particularly if the exercise is intense or over an extended period, an absence of gasoline could trigger your muscular tissues to shake. When this occurs, it could result in low blood sugar generally known as hypoglycemia.”

That is smart: I all the time work out earlier than breakfast and I cycle to my fitness center lessons after a cup of black coffee. At the moment within the morning, I favor to gasoline from the massive dinner I had the night time earlier than fairly than waking up even earlier to power down a protein bar or flapjack. That’s not a foul factor; a few of us work higher fasted whereas others want that glucose hit earlier than shifting. However for those who do favor to do fasted exercises, then you definately shouldn’t be stunned when your physique begins signalling for extra quickly after you’ve completed.

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