Osteopath Anisha Joshi agrees: “There are various reported causes for shaking muscular tissues like low blood sugar, fatigue, dehydration and an excessive amount of caffeine.”
is it normal to shake after a workout at the gym?
Submit-workout shaking is regular however simply rectified
Shaking, Gordon explains, will be regular “relying on the kind of coaching that you simply’re doing and the depth that you simply’re working at”. HIIT, he says, can have us shaking because of muscle fatigue or low blood sugar and dehydration, and for those who shake regularly, it’s price “rising your carbohydrate and water consumption previous to your exercise”. In the event you’ve tried that and the shaking doesn’t lower, he recommends looking for medical recommendation.
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