Nonetheless, when researchers examined the affect of the 2 diets on ranges of blood fat that contribute to coronary heart illness, the Mediterranean weight-reduction plan was the clear winner, according to the study printed Friday in The American Journal of Medical Vitamin.
The research tracked low-density lipoprotein, or LDL, often called the “dangerous” ldl cholesterol, and triglycerides, that are a special sort of fats within the blood that additionally contributes to hardening of the arteries.
“The keto weight-reduction plan considerably elevated LDL ldl cholesterol by 10%, whereas the Mediterranean weight-reduction plan decreased LDL ldl cholesterol by 5%,” stated Dr. Frank Hu, chair of the division of diet at Harvard T.H. Chan Faculty of Public Well being, who was not concerned within the research.
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