Lecithin for Weight Loss? The Truth!- HealthifyMe

Regularly Requested Questions (FAQs)

Q. How a lot lecithin ought to I take each day?

A. As lecithin is a part in meals, it’s not a nutrient. Due to this fact, there isn’t any really helpful each day allowance for it. Nevertheless, some specialists counsel no more than 5000 mg per day for an grownup.

Q. How lengthy ought to I take lecithin?

A. There isn’t any dosage specified for lecithin as it isn’t a nutrient. Analysis continues to be being achieved on the secure use of lecithin for particular points.

Q. Is lecithin good on your hair?

A. Lecithin will increase the hair’s structural traits and aids within the restoration of the hair’s pure protecting layer. Lecithin protects hair from the consequences of age, promotes hair regrowth and regeneration, and replaces and enhances hair deep contained in the shaft.

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