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Letter: Proper nutrition important when dieting | Opinion

Correct vitamin vital when weight-reduction plan

Retaining a wholesome weight is sweet for long-term wellness as a result of it lowers the chance of coronary heart illness, stroke, diabetes, hypertension, and different illnesses.

There are lots of food plan plans trending within the media, which is why Blue Cross and Blue Protect of Illinois is dedicated to enhancing dietary consciousness. It’s vital to examine together with your physician earlier than beginning one to verify it’s acceptable for you.

One food plan that has garnered numerous consideration is the ketogenic — or “keto” — food plan. This high-fat, high-protein, low-carbohydrate food plan encourages the physique to achieve “ketosis,” a metabolic state the place the physique burns fats for vitality. If you happen to’re contemplating this food plan, right here’s a couple of issues you must know:

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