Courses embody:
Eating with Diabetes
It is a five-part collection that helps adults in danger or residing with Kind 2 diabetes learn to handle their situation by way of meal planning, label studying, and portion management. The 5 classes are: “What’s Diabetes?”; “Carbohydrates and Sweeteners”; “Fat and Sodium”; Nutritional vitamins, Minerals and Fiber”; and a reunion with a visitor speaker.
Small Modifications, Wholesome Habits
This four-part collection appears to be like at enhancing well being and vitamin by way of small modifications. The objectives are modest, wholesome, long-term modifications in each weight loss program and bodily exercise. All classes embody discussions, actions and meals tastings.
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