The time period FITT stands for:
Frequency
It refers to how ceaselessly you’re employed out. The aim is to realize your aims with out placing your physique underneath an excessive amount of stress.
- With respect to cardio, goal for not less than three periods every week as a basic rule. Concerning energy coaching, carry out it three to 4 occasions per week.
Depth
It pertains to the extent of exercises. Relating to energy coaching, begin with train program at a cushty stage and progressively elevate the depth as your energy and endurance enhance. Don’t make the plan too troublesome as a newbie, because it might result in harm or burnout.
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