There are numerous various kinds of low-impact actions that qualify as cardio. Listed beneath are some nice low-impact cardio exercise choices throughout menopause.
Strolling
Strolling is a low-impact, low-intensity cardio exercise included in all sweat regimens. It’s ultimate for all health ranges as a result of you possibly can select the depth and do it virtually wherever with out gear.
Elliptical
Ellipticals are low-impact train units that may get utilized in a stationary setting. They imitate the movement of jogging with out the impression on joints and supply a full-body exercise since you should transfer the machine together with your legs and arms.
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