b) For blood: Iron and B nutritional vitamins corresponding to B-12 and folate are required for the event of wholesome purple blood cells. With out ample iron, teen ladies are unable to supply the purple blood cells they should carry oxygen all through the physique. This could trigger fatigue, dizziness, and poor sports activities efficiency if one turns into anaemic on account of low iron shops.
c) For Hormonal maturity: Balanced food plan, ample proteins, excessive fibers, stress free life, common train, weight management and sound sleep are important for a profitable transition of hormonal basis month-to-month cycles and future being pregnant.
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