c) Calcium is crucial for the event of fetal bones and enamel, in addition to maternal bone well being. For individuals who do not eat dairy, calcium is present in different meals like soy merchandise, broccoli, canned salmon, darkish leafy greens and so forth.
d) Protein: Enough maternal dietary power and protein consumption throughout being pregnant are important for optimistic being pregnant outcomes. Protein shouldn’t be solely vital for wholesome progress and growth of the foetus, but additionally for accretion in maternal tissues. Proteins assist to construct and preserve tissue and muscle mass.
e) DHA, a singular omega-3 fats is understood to help the event of child’s mind, eyes, and nervous system. Meals together with salmon, tuna, eggs, nuts, and are the highest meals sources of DHA.
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