Get the recipe for Biscoff Cheesecake here
Dinner – Wholesome Mummy recipe from the App
Sandra’s Favourites from the Wholesome Mummy App
- Biscoff cheesecake
- Spinach & Feta Puffs
- Stovetop Lasagna
- Sticky rooster
- Beef bolognese pie,
- Shepherds pie, so many extra.
Sandra’s Three Suggestions for Success
- Don’t surrender as a result of you are able to do something you place your thoughts to. Your age and weight doesn’t cease you attaining something.
- Discover somebody to do it with. I do that with my daughter and she or he cooks quite a bit for me, we’ve got all the time bounced off one another and helped preserve one another motivated and on monitor, it’s actually helped. We even made a purpose to lose 50kgs collectively and we’ve finished it.
- Simply begin shifting. It took me 2 months earlier than I began strolling however now that I transfer my physique day-after-day, I really feel nice and have extra power. Begin small, it doesn’t should be large, simply get shifting.
‘Know that you would be able to have a nasty day, as a nasty day doesn’t make for a nasty week or month, you simply need to get again on the horse.’
‘Thanks Wholesome Mummy, my well being hasn’t been this good for such a very long time, I forgot how good I can really really feel’
Congratulations Jessica and Sandra! You make an superior staff!
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