Mum on how depression caused her to gain weight and how she turned it around

What a typical day seems like for Jessica

Breakfast: Smoothie

Morning tea: Pear

Lunch: Leftovers from the evening earlier than or a toastie or sandwich

Afternoon tea: Wholesome Mummy sack

Dinner: Wholesome Mummy meal

Mum on how depression caused her to gain weight and how she turned it around

Healthy Mummy Smoothies are part of my each day routine. I additionally use The Wholesome Mummy peanut butter powder, which I add into my smoothie every single day,” she says.

“My prime favorite meal is the Nation Rooster Pie, which I make into mini sausage rolls and freeze for snacks!

“Sticky Rooster Fried Rice can also be one other favorite! I additionally love the Chocolate Flourless Cake, that’s the chocoholic in me popping out. I additionally freeze it and have it as I would like.”

‘This was the very first thing I had achieved for myself in a really very long time’

Mum on how depression caused her to gain weight and how she turned it around

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