As you’ll be able to learn within the new magazine, Tiana admits that earlier than she discovered The Healthy Mummy, her weight loss plan was “fairly messy”.
“I might typically overlook to eat till late afternoon after which gorge myself on no matter was fast and out there,” she says.
“It will usually be a whole lot of snack meals with zero dietary worth with the occasional banana thrown in so I may declare I ate wholesome that day.”
After Tiana noticed {a photograph} of herself on the zoo, she knew it was time to take motion and make a change.
“I simply appeared so drained and depressing and uncomfortable that it actually hit house how a lot I had modified,” she says.
“It wasn’t even about dimension. I simply appeared like I had utterly misplaced myself.”
How Tiana made a change
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