Sarah Gibson is 33 from Melbourne. She has two youngsters aged 6 and three.
She reveals that popping out of lockdown on the finish of final yr, she was exhausted, unmotivated and sad in her personal pores and skin.
Sarah says, ‘My garments had been tight, my physique ached, and I knew nothing would ever change if I didn’t. So like hundreds of thousands of others, I made a New Years Decision to get ‘fitter, more healthy and drop extra pounds’, and for the primary time in my life I caught to it and it labored!’
Earlier than she joined The Healthy Mummy, Sarah tried to drop extra pounds on her personal by consuming and exercising and regardless of managing to lose 3 kilos, didn’t really feel she was making the appropriate progress.
‘So I joined the Wholesome Mummy round Christmas and began the journey on 1 January 2022. From there I’ve gone from 71.5kg right down to 59.7kg, so 11.8kg on the wholesome mummy program in 11 weeks!’
‘It initially dropped fairly rapidly however has slowed proper down now. Funnily sufficient, the slower the dimensions strikes the extra change I see, so it actually reiterates the truth that gradual weight reduction is much better for our our bodies than speedy.’
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