The brand new rule: Eat advanced carbohydrates
Avoid refined carbohydrates (like that present in sugar, white bread, and white rice), which might spike blood sugar and provide minimal vitamins.
As a substitute, go for a closely plant-based food plan wealthy in advanced carbohydrates like these present in fruits, greens, legumes, brown rice, and complete grains, which is able to preserve you happy, doesn’t spike blood sugar, and helps GI well being.
3. The outdated rule: Select low fats
Whereas it might be intuitive to affiliate low-fat gadgets with decrease physique fats, a low or no-fat food plan starves the physique of essential vitamins. Many fat are wholesome, it simply will depend on the kind of fats and the way a lot you are consuming.
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