The brand new rule: Go for pure sweeteners
As a substitute, consultants advise in search of plant-based replacements resembling monk fruit and stevia.
6. The outdated rule: Eat dairy for robust bones
Whereas dairy, resembling milk and cheese, has historically been really useful for selling the expansion and strengthening of bones, latest analysis exhibits that dairy could haven’t any influence or may even impair bone well being.
The brand new rule: Restrict dairy (or substitute it altogether)
Restrict dairy to a small quantity or substitute it with coconut or almond milk. Search out plant-based sources of calcium (resembling beans, peas, lentils, and leafy greens). Eradicating dairy out of your food plan can probably additionally assist alleviate many pores and skin situations and digestive points.
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