Nicole has lost 7kg in 12 week and improved her mental health

What Nicole eats on a typical day

Favorite Wholesome Mummy meal:  Range High Lasagne

Favorite Wholesome Mummy snack: Panna cotta

Exercises: I additionally love the app I do the workout routines I like the step exercises, boxing and naturally the dancing.

Nicole has lost 7kg in 12 week and improved her mental health

Nicole’s suggestions for different mums

  • By no means hand over
  • Portion management additionally performs an enormous half have smaller meals
  • All the time find time for your self even when it’s solely 10mins
  • All the time bear in mind child steps will get us there, it received’t occur over evening however it is going to occur

“I’ve learnt this on my journey I cherished doing the 12 Week Problem. I truthfully would say get on board, the assist from the wonderful mums helps us and from the teams everyone seems to be wonderful,” provides Nicole.

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