Pre-diabetes quiz:
Do you’ve a number of pores and skin tags or cysts?
Do you’ve thick calluses in your ft?
Do you are feeling unhappy in case you don’t have a candy after a meal?
Do you are feeling very drained an hour to an hour and a half after lunch?
Do you continuously really feel mind fog?
Do you endure from temper swings?
Do you endure from reminiscence issues?
In case you skip meals do you get shaky and hangry?
Do your limbs go to sleep rather a lot or get pins and needles?
Do you wake in the midst of the night time continuously and discover it exhausting to return to sleep?
Do you endure from sleep apnea?
Do you’ve a muffin prime over your pants?
Do you carry fats in your stomach?
Have you ever been identified with PCOS or PCBS?
Do you get ravenously hungry and want snacks between meals?
Do you discover it exhausting to eat only some cookies or a small bowl of chips?
Do you’ve continual irritation – wherever in your physique?
Have you ever been identified with the onset of dementia?
Have you ever been identified with fatty liver illness?
Do you continuously drink alcohol? (greater than two drinks/3 times every week)
Do you’ve grownup pimples?
Do you crave carbs?
Do you must rise up to urinate rather a lot at night time?
Does your urine have a candy odor?
Have you ever been identified with low testosterone?
Have you ever been identified with excessive ldl cholesterol?
Have you ever been identified with hypertension?
In case you’ve answered sure to any of those questions it’s doubtless you’re growing insulin resistance – as a result of all of those well being situations are associated! It really is that prevalent! Many purposeful physicians and nutritionists really feel it’s the well being situation of our time. The excellent news, nonetheless, is that it’s simply reversible and manageable with easy dietary interventions. I train common lessons on this.
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