Nutritionist Explains how to lose 10kg by Christmas if you are in your 20s, 30s, 40s and 50s

Seafood is a very fashionable different for Christmas day and the bonus is, it has decrease energy than roasted ham and turkey.

Prawns, salmon, oysters, mussels and fish are all nice options.

3. Have cauliflower bake or candy potato as a substitute of roast potatoes

Cheesy cauliflower bake

Roasties are normally slathered in oil or butter and packed stuffed with energy. You may nonetheless sufficient a carb in your plate, however mashed cauliflower or candy potato are more healthy choices.

Take a look at our Tacky Cauliflower Bake recipe on the 28 Day Weight Loss Challenge.

4. Eat fruit and yoghurt as a substitute of pudding

Frozen Christmas pudding

When you fancy one thing candy after dinner, you may nonetheless have it! However as a substitute of sugary pavlovas and puddings go for fruit, yoghurt and even frozen yoghurt.

You could find our Frozen Yoghurt Christmas Pudding here.

5. Make your individual Pistachio Stuffing and Cranberry Gravy

Roast turkey with pistachio stuffing cranberry gravy and orange cous cous

Who says that your Christmas Turkey or Hen needs to be dripping with unhealthy fats! Crammed with every part wholesome, this dish may be served with couscous.

When you aren’t a fan of turkey at Christmas you may alway substitute a hen or two to create this scrumptious recipe.

You can find the recipe here

6. Have Strawberry Santas as a substitute of after dinner mints
Healthy Strawberry santas

What a good way to finish off your Christmas meal! These Strawberry Santas add a enjoyable and scrumptious dessert that your youngsters (and also you) will love.

You can find the recipe here.

Healthier ways to enjoy festive foods

23 Christmas foods swaps and the HACKS that will save you 4,815 calories

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