ON NUTRITION: Peppermint’s health benefits | Get Healthy

Why peppermint? Some say we began our Christmas obsession with this taste in 1670, when a choirmaster handed out a peppermint-flavored deal with to kids who participated in a residing Nativity scene. Peppermint sweet canes got here a few centuries later.

In addition to getting us within the vacation spirit, are there any well being advantages to consuming peppermint? In response to the Nationwide Middle for Complementary and Integrative Well being (www.nccih.nih.gov), peppermint is a cross between two varieties of herbs — spearmint and water mint. Well being properties have been attributed to its leaves and oil that’s extracted from the leaves and flowering elements of the plant.

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