In accordance with the Orangetheory web site, “Throughout our heart-rate based mostly HIIT (high-intensity interval coaching) exercise, your coach will information you thru our 5 completely different coronary heart charge zones: resting, straightforward, difficult, uncomfortable and All Out, telling you when to push tougher and when to drag again for restoration. The purpose is to spend 12 minutes or extra along with your coronary heart charge elevated in ‘The Orange Zone’ to spice up your metabolism, burn fats and burn extra energy.”
An HIIT exercise alternates between quick intervals of intense work adopted instantly by a restoration interval of the identical size or longer. This cycle is repeated all through the exercise.
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