Tricks to management PCOD
- Stroll to assist an energetic blood circulation in your physique.
- With Correct weight loss plan our physique will get correct vitamins to keep up fluid steadiness and nourishment.
- It is very important hold shifting and performing some artistic exercise each day to remain joyful and assured.
- At all times hearken to one thing motivational to maintain you going.
- Keep in mind, Self Care is one of the best ways to remain illness free.
- Cease all packaged meals and chilly drinks.
- Sweets, goodies, bakery merchandise made with maida; pizza, burgers, noodles, momos and all different road and fried meals are a giant NO-NO.
Karamjeet’s Weight loss plan plan
Allow us to see what Karamjeet used to eat and nonetheless continues consuming in her weight loss plan.
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