- Meal- 1 Pre exercise banana 60- 90 min previous to coaching and Black espresso
- Meal-2 Publish workout-1 scoop whey protein
- Meal-3 4 eggs white with 300 ml skimmed milk
- Meal-4 Inexperienced leafy greens with 50 grams rice (raw weight)
- Meal-5 Recent juice with 5 walnuts and 10 almonds
- Meal-6 4 eggs or 100gm rooster with inexperienced leafy greens.
She took some dietary supplements commonly like, Multivitamins, Omega 3, Vitamin C and Vitamin E tablets.
Comments
0 comments