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Swap mayonnaise or bitter cream for Greek yogurt

Potato salads and cole slaws are prized for his or her creamy and tangy flavors. These sides may be made extra nutritious by changing mayonnaise with a thick Greek yogurt as the bottom of the dressings. Greek yogurt provides dwell and lively cultures that may enhance intestine well being, and the yogurt additionally will reduce down on the energy and fats within the recipe. Greek yogurt additionally can be utilized in onion or vegetable dips for snack platters.

Forged-iron, nonstick or enamel-coated pans and skillets require much less oil or butter whereas cooking to forestall meals from sticking. That interprets into roughly 120 fewer energy per tablespoon of oil.

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