That is doubtless on account of variations in socioeconomic standing, tradition, schooling, and way of life.
Scientists say there’s a relationship between age, intercourse, and different demographics and cognitive decline and sleep challenges.
However, the hyperlink between sleep and dementia has been inconsistent and requires additional research.
It also needs to be famous that sleep was self-reported on this research and potential elements resembling undiagnosed sleep apnea was not considered.
Enhancing Sleep Hygiene
Regardless of the necessity for extra in-depth research, we all know sleep is necessary. Under are some ideas to assist enhance the standard of your sleep.
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