Rating: 8.9/10
Per serving: 182 cals; 25g protein; 18.6g carbs; 0.5g fats; appropriate for vegans
Designed to assist muscle restore following a interval of intense exercise, Ote’s soya protein supplies 25g of the macronutrient in a single easy-to-mix sachet. The shake is lactose- and gluten-free, and the chocolate flavour mixes properly with each water and milk. A bonus is that it contributes in direction of changing electrolytes and misplaced carbs, aiding your post-run restoration.