The significance of protecting each an lively physique and an lively thoughts is threaded all through her lessons. “It’s about attentiveness,” she defined. “We speak rather a lot about cognitive well being too.” Although she’s been a lifelong health teacher, it was the Senior Planet sponsorship and AARP affiliation that impressed Saenger to lastly launch her web site — lifelongfitness
.org — as a house for details about all of her numerous lessons, weblog posts, and different nice data for individuals who need to reside an lively, wholesome life-style.
Saenger herself is definitely an amazing position mannequin. Born and raised in Santa Barbara, she swam as a toddler and performed basketball, softball and swimming in highschool. However she wasn’t too into browsing till she went to College of Hawaii (after two years at SBCC) to get her diploma in recreation. After that she principally surfed and swam for enjoyable and health, then began getting into surf competitions in her mid-forties. She was honored to be invited to surf within the “Woman Legends” division of the Rincon Traditional contest this yr and informed Senior Planet, “I used to be the oldest feminine participant within the occasion and happy with it!”
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