For older adults, the primary focus and the primary difficulty is sustaining stability and steadiness.“And sustaining good cardiovascular and good cardio-respiratory endurance, however steadiness might be the primary one. And meaning energy coaching. … We lose muscle mass as we age — it’s simply pure—except you’re taking note of it. So we have now to be extra attentive to what we’re doing, and why we’re doing it. And energy coaching will enable you have the ability to do all these ADLs (actions of each day residing). You’ll really feel higher and also you’ll need to do extra.”
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