Soha Ali Khan kickstarts midweek fitness routine with ‘a ball and a wall’ | Health

The health routine, as carried out by Soha, comes with a number of well being advantages. Handstand helps in enjoyable the nervous system and assuaging breathlessness. It additionally helps in blood purification and strengthening immunity. Planks, alternatively, helps in boosting steadiness, flexibility, core power and coordination of the physique. It additionally helps in enhancing metabolism and the physique alignment.