• Repeat as many rounds as desired.
Supine (stomach up)
● Squat Hops
● Alternate Hops
● Single Leg Hops
Facet Mendacity
● Single Leg Hops (R/L)
Susceptible (face down)
● Glute Press (no hopping) Please try the video to see how these workout routines are carried out in your Complete Gymnasium.
It’s all the time an ideal reminder to take a second to pause, odor the blooming roses, and be pleased about the well being you give your physique.
Hop to it and practice laborious!
Maria