Pull-ups (over or underhand grips)
• Focus: higher again, lats, biceps
• Do: lie susceptible on the GB and place arms onto the pull-up bars in both underhand or overhand grips.
(Cross ankles to maintain legs clear from ground.) Start to drag your body weight up right into a pull-up. Return to the beginning place with management.
Incline Plank Rock Push-ups
• Focus: shoulders, chest, triceps, core
• Do: Face the VC to imagine a plank place with ft on the backside base and arms positioned on the edges of the GB. Barely open and shut the GB with management 1x, then carry out 1 pushup. (That counts as 1 rep.)
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