Reverse Stationary Lunge Pulse (R/L)
• Focus: hamstrings, glutes, quads, core steadiness, stability
• Do: stand on the base going through away from the VC. Stability by conserving one foot on the ground and putting the opposite foot on the GB (cut up stance). Open the GB and hold it stationary when you decrease and raise right into a lunge. Repeat each side.
Incline Twist
• Focus: abdominals, obliques
• Do: sit on GB going through away from VC with knees bent. Hinge and lean again barely to type a c-curve of torso. Start to rotate backward and forward to coach your obliques.
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