• STABILITY – Stability is the power to take care of management of a place or joint motion by integrating the encircling tissues together with neuromuscular management. Creating stability within the joints will stop accidents and can can help you accomplish each day actions pain-free (i.e., sitting, standing, and/or driving).
• FLEXIBILITY – Flexibility is sort of totally different than stability and it’s not interchangeable. Flexibility is absolutely the vary of movement in a joint(s) together with the size of a muscle that crosses the joint that’s concerned. Flexibility straight relates with vary of movement however doesn’t straight correlate with power, steadiness, and coordination. Due to this fact, it’s essential to know that good flexibility doesn’t at all times point out good stability.
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