Lead researcher Ken Nosaka says, “On this explicit examine, we wished to know the minimal stimulus for the muscle to get stronger.
“The examine outcomes recommend {that a} very small quantity of train stimulus, even 60 seconds in 4 weeks, can enhance muscle power.
“Many individuals assume you could have to spend so much of time exercising, nevertheless it’s not the case. Quick, good-quality train can nonetheless be good to your physique and each muscle contraction counts.”
Nevertheless, Nosaka’s group is but to seek out out whether or not the discovering applies to different muscle teams.
“We haven’t investigated different muscle mass but, but when we discover the three-second rule additionally applies to different muscle mass, then you definately would possibly have the ability to do a whole-body train in lower than 30 seconds,” he mentioned.
“Additionally, performing just one maximal contraction per day means you don’t get sore afterwards.”
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