INSTRUCTIONS
• Carry out the next combos with little to no relaxation between every train mixture.
• Purpose for 8-10 reps of the Pilates train adopted by holding the yoga pose for 10-30 seconds.
• Repeat as many rounds as your time permits.
TOTAL GYM SETTINGS
• Low Stage urged (modify incline to accommodate your power & flexibility)
• No Equipment
SUMMER LOVIN’ PHYSIQUE MOVES
(Pilates workouts are listed first, adopted by a yoga pose)
1. Opposition Elbow-Knee || Down Canine Peddle & Cat-Cow Stretch
2. Crescent Lunge & Repeaters || Twisted Warrior-Triangle
3. Single Leg Stretch || Supine Hamstring & Twist
4. Roll Up || Bridge or Reverse Bridge
5. Roll Over || Seated Twist or Wild Factor
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